A Good Life on a Roster
This workshop is for individuals on shift work rosters and their family members. It builds awareness of the challenges of shift work and potential impacts on mental health, as well as the steps that can be taken to keep mentally healthy while doing this work.
Participants gain understanding of mental health including emotional, psychological and social wellbeing and what this means in terms of actions, behaviours and how people cope, relate to others and make choices.
In this session we will explore:
- Mental health and the potential impacts of shift work
- Keeping mentally healthy
- Managing relationships - key relationship skills
- Sex and intimacy – keeping the fire alight
- Engaging in self reflection
Darwin Head Office
Level 2, The Avenue
217/12 Salonika Street
Parap NT 0820
(above Karma Cafe)
P: (08) 8941 1752
E:
easadarwin@easa.org.au
Toll Free: 1800 193 123 (NT only)
Alice Springs
Jock Nelson Centre
10/16 Hartley Street,
Alice Springs NT 0870
P: (08) 8953 4225
E: easaalicesprings@easa.org.au
Katherine
Katherine Regional Training Centre
Block F, Room 3
19 Second Street
Katherine NT 0850
P: (08) 8941 1752
E: easadarwin@easa.org.au
Visiting Service
Jabiru
Coolalinga
Tennant Creek - Barkly Business Hub
Nhulunbuy
EASA acknowledges and pays respect to the Traditional Owners of the country in which we work and live and recognise their continuing connection to land, waters and community.
We will stand with them to care for and protect their lands.
