Keeping Well at Work

Keeping Well at Work is a suite of brief CORP Talks delivered via a live webinar.

This CORP Talk suite provides participants with a snapshot into some of our most popular wellness at work topics. They are informative and thought provoking and the presenter shares links and recommendations for further information so that participants can build on their learning.

Coping with Shift Work: Provides an understanding of the common challenges of shift work, steps to manage them and tips to thrive while undertaking shift work.

Sleeping Well: Provides understanding of common causes of disrupted sleep and tips to manage them and improve sleep patterns.

Quitting Smoking: Provides a brief overview of the benefits of quitting smoking and some tips to enable participants to quit for good.

Building Resilience: Provides an understanding of what it means to be resilient as well as some simple steps to build and maintain personal resilience.

Mindfulness: Provides an understanding of mindfulness, the fastest growing tool for resilience, effectiveness, wellbeing and leadership.

Healthy Gut and Diet: Provides an understanding of the importance of a healthy gut and explores how diet can affect mental and physical wellbeing.

Meditation: Provides a brief overview of the benefits of meditation and provides a short practice opportunity to develop skills.