This theme aims to empower people to engage with this complex subject and create a movement of preventative action. 

This is imperative because in Australia:

• Nine individuals die every day by suicide
• 75% of those who take their own life are male
• Over 65,000 individuals attempt suicide each year
• For each life lost to suicide, the impact is felt by up to 135 people -including family members, friends, work colleagues and first responders

If you are feeling hopeless and experiencing suicidal thoughts, please remember:

• You are not alone. Many others have gone through what you are going through and are alive today
• It’s okay to talk about suicide. Inform a trusted family member, friend, or colleague about how you feel. If you practice a religion, talk to a trusted member of your religious community
• There are people that can help you. Talk to a professional, such as a doctor or mental health practitioner
• Reach out. If you think you are in immediate danger of harming yourself, contact emergency services or a crisis hotline (see below)
  

If you know someone that may be feeling hopeless and experiencing suicidal thoughts, please take note of the following:

• Be aware of the signs

These include threats to kill oneself, statements such as “no one will miss me when I’m gone”, attempts to access lethal means (i.e., firearms, medication, pesticides), saying goodbye, giving away possessions, or writing a will.

• Let them know you’re there to listen

Find an appropriate time and a quiet place to talk about suicide with the person you are worried about.

• Encourage them to seek help

This should be from a professional, such as a doctor or mental health practitioner. Offer to accompany them to an appointment.

• Limit their means

If the person you are worried about lives with you, ensure that he or she does not have access to means of self-harm.

• Reach out

If you think the person is in immediate danger, do not leave them alone. Seek professional help from emergency services or a crisis hotline (listed below).

There are several things you can do to get involved with World Suicide Prevention Day:

• Learn more about the importance of suicide prevention by taking part in a conference or training (see link below)
• Participate in cycle around the globe which is hosted by the International Association for Suicide Prevention (see link below)
• Light a candle to demonstrate support for suicide prevention, to remember a lost loved one, and for the survivors of suicide Individuals all over the world light a candle at 8pm on 10 September



Contacts & Resources

Lifeline   (24/7 service)

P:   13 11 14

Beyond Blue  (24/7 service)

P:   1300 224 636

Lifeline Trainings

Top End Suicide Intervention and Awareness Trainings
International Association for Suicide Prevention: Cycle Around the Globe

If life is in danger call 000